A Challenge???

I recently had one of my mentors make a challenge to myself and others while attending a seminar. He said if you cannot sit in room alone with no radio, no TV, no computer, no phone, and no pets for 1 hour, that you don't love yourself. And no you cannot close your eyes or go to sleep. I tried it yesterday and although I got through the entire hour, it was not as easy as it seems. I challenge you to give it a try.