The World is Speeding Up!

Have you noticed your life speeding up over the past few years? I know I have, and it can make the average person crack if they don't understand it. I don't claim to be some spiritual guru, but I know that we are living in a period of time like no other. Here are a few tips to slow you world down, when it seems crazy.

• Take a breather and just let go
  
• Meditate for 15 - 20 minutes (close the door and go to a quiet place and just close your eyes and go to sleep)
• Put on a nice piece of music (something soothing or calm)
• go for a 15 - 20 minute walk.
• Say a prayer
• try to set aside time everyday to exercise