If you have been in a rut for a long time and don't see anyway out. You just need to shift your focus from yourself to others (no more victim). Secondly, you must get moving (productivity, get busy). Finally, you must destroy your old programming (I guarantee that your belief system is holding you hostage). If anyone in your life is constantly negative, sorry you must get them out of it. I have no problem with destroying toxic relationships, unless its your spouse, but even then you might want to re-consider (talk to your pastor - ha ha..). No one is strong enough mentally to have toxic people in their life. The poison of negativity just wreaks more havoc on your thoughts, feelings, and actions.
Here are a few steps to get out of your rut:
1. Pray daily (Get in contact with GOD, if you don't believe in God find a belief in a higher power)
2. Meditate (try to spend 20 minutes per day in meditation)
3. Thoughts (Unless your Warren Buffett you cannot afford the luxury of a negative thought). Every time a negative thought enters your mind smash it with a hammer. The build of thoughts can affect what you attract into your life.
4. Action (Nothing will happen if you just sitting around waiting for it to happen - get busy)
5. Feelings (If your thoughts are good, and you take action, you will in fact feel better). We are not designed to sit around and feel sorry for ourselves.
If you do the above for more than a week and still feel the same, then at that point you might want to meet with your Dr. as there are people who have chemical imbalances that should be on medication.
If you are anti-medication and want to feel better go to my website at http://www.johnlowery.biz and I can help get you back on the right track. I will shake you up a bit, but you will get direction, and feel much better.
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